Cognitive behavioral therapy (CBT) empowers individuals to address their mental health challenges by focusing on the relationship between thoughts, feelings, and behaviors. A core principle of CBT is challenging our automatic thoughts, which can often be irrational. By learning to spot these thought patterns, we can begin to change them into mor… Read More

Cognitive Behavioral Therapy (CBT) provides powerful tools to overcome negative thoughts. A central idea in CBT is the identification that our thoughts influence our feelings and behaviors. By challenging these negative thought patterns, we can foster a more optimistic outlook. CBT therapists support individuals in identifying unconscious negati… Read More

Are you passionate about helping others overcome their mental health challenges? Consider a rewarding career as a certified Cognitive Behavioral Therapist (CBT). CBT click here is an evidence-based appro… Read More